As-You-Like-It Breakfast Casserole
As-You-Like-It Breakfast Casserole
  • prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 6-10 eggs
    • 2-3 cups grated cheddar cheese
    • 6 slices bread, cut into cubes
    • 2 cups milk
    • Salt
    • Pepper
    • 1 cup corn (cooked or frozen)
    • 1/2 cup chopped broccoli (cooked or raw, raw will turn out crunchier)
    • 1/2 cup sliced mushrooms
    • 1/4 cup sliced green onions
    • 1 cup cubed ham and/or cooked Italian sausage
    • A few slices cooked bacon, chopped
    • 1 teaspoon herbes de provence, or other dried herbs, or a Tbsp of fresh chopped herbs such as basil, rosemary, or thyme
    • 13 x 9 inch casserole dish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 294 % Daily Value *
    • Total Fat: 18 g 27.37%
    • Saturated Fat: 8 g 42.24%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.21%
    • Sodium: 837 mg 34.89%
    • Calcium: 339 mg 33.89%
    • Potassium: 197 mg 5.62%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 6.33%
    • Sugar: 6 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.16%
    • Vitamin C 32.89%
    • Vitamin D 9.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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