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As-You-Like-It Breakfast Casserole
- prep: 15 min
- cook: 50 min
- total: 1 hr 5 min
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SaveIngredients
- 6-10 eggs
- 2-3 cups grated cheddar cheese
- 6 slices bread, cut into cubes
- 2 cups milk
- Salt
- Pepper
- 1 cup corn (cooked or frozen)
- 1/2 cup chopped broccoli (cooked or raw, raw will turn out crunchier)
- 1/2 cup sliced mushrooms
- 1/4 cup sliced green onions
- 1 cup cubed ham and/or cooked Italian sausage
- A few slices cooked bacon, chopped
- 1 teaspoon herbes de provence, or other dried herbs, or a Tbsp of fresh chopped herbs such as basil, rosemary, or thyme
- 13 x 9 inch casserole dish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 294 % Daily Value *
- Total Fat: 18 g 27.37%
- Saturated Fat: 8 g 42.24%
- Trans Fat: 0 g %
- Cholesterol: 49 mg 16.21%
- Sodium: 837 mg 34.89%
- Calcium: 339 mg 33.89%
- Potassium: 197 mg 5.62%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 2 g 6.33%
- Sugar: 6 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 14.16%
- Vitamin C 32.89%
- Vitamin D 9.55%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
