Arugula with Roasted Salmon and New Potatoes
Arugula with Roasted Salmon and New Potatoes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This delicious arugula with roasted salmon recipe makes a light and healthy dinner.

    Ingredients

    • 1 pound red new potatoes, quartered
    • 3 tablespoons olive oil
    • Coarse salt and ground pepper
    • 1 pound skinless salmon fillet
    • 3 tablespoons white-wine vinegar
    • 2 teaspoons Dijon mustard
    • 1/4 cup snipped chives
    • 10 ounces baby arugula

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 282 % Daily Value *
    • Total Fat: 14 g 22.26%
    • Saturated Fat: 2 g 12.4%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.2%
    • Sodium: 450 mg 18.73%
    • Calcium: 116 mg 11.65%
    • Potassium: 190 mg 5.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 6.64%
    • Sugar: 1 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.8%
    • Vitamin C 14.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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