Arugula salad with walnuts, golden raisins, and Gorgonzola cheese
Arugula salad with walnuts, golden raisins, and Gorgonzola cheese
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  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 6 cups (1/2 pound) baby arugula leaves
    • 1/3 cup chopped walnuts
    • 1/4 cup Gorgonzola cheese
    • 1/2 cup dried golden raisins
    • grape tomatoes
    • 1/4 cup balsamic vinegar
    • 1/4 cup olive oil
    • 1 teaspoon honey

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1017 % Daily Value *
    • Total Fat: 83 g 127.19%
    • Saturated Fat: 15 g 75.45%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.33%
    • Sodium: 522 mg 21.74%
    • Calcium: 594 mg 59.43%
    • Potassium: 580 mg 16.57%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 10 g 38.89%
    • Sugar: 39 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 154.48%
    • Vitamin C 91.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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