Arugula and Roasted-Vegetable Salad With Whole-Grain Croutons

Arugula and Roasted-Vegetable Salad With Whole-Grain Croutons
Arugula and Roasted-Vegetable Salad With Whole-Grain Croutons
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Croutons -- made by baking cubes of whole-grain bread -- give extra crunch to this brightly flavored salad that combines arugula, roasted fennel, golden raisins, and oranges.

    Ingredients

    • Olive oil, cooking spray
    • 2 slices (1/2 inch thick) Whole-Grain Bread, cut into cubes
    • 1/8 teaspoon coarse salt
    • 1/8 teaspoon freshly ground pepper
    • 2 large navel oranges
    • 1/3 cup golden raisins
    • 6 medium scallions, trimmed
    • 1/2 medium fennel bulb, trimmed and thinly sliced lengthwise
    • 2 cups baby arugula (about 4 ounces)
    • 1 1/2 teaspoons champagne vinegar
    • 1 tablespoon plus 1 1/2 teaspoons extra-virgin olive oil
    • Freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 61 % Daily Value *
    • Total Fat: 2 g 2.7%
    • Saturated Fat: 0 g 1.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 75 mg 3.13%
    • Calcium: 19 mg 1.94%
    • Potassium: 103 mg 2.95%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 3.22%
    • Sugar: 10 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.38%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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