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Arugula and Endive Salad with Oranges
- prep: 20 min
- cook: 0 hr
- total: 20 min
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This salad combines bitter and spicy lettuces with the sweetness of winter oranges and the tart flavor of red-wine vinegar.
Ingredients
- 3 tablespoons fresh orange juice
- 2 tablespoons red-wine vinegar
- 1 tablespoon grainy mustard
- 2 tablespoons olive oil
- Coarse salt and ground pepper
- 1 1/2 pounds (3 to 4 bunches) arugula, washed well
- 1 pound (4 to 6 heads) Belgian endive, sliced crosswise 1/2 inch thick
- 2 navel oranges, peeled, quartered, and sliced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 100 % Daily Value *
- Total Fat: 4 g 6.78%
- Saturated Fat: 1 g 3.73%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 59 mg 2.47%
- Calcium: 229 mg 22.87%
- Potassium: 691 mg 19.75%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 7 g 26.36%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 66.72%
- Vitamin C 32.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
