- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Along with garlic and anchovies, Nicoise olives are integral to Provencal cuisine. They have an appealing nuttiness and are especially delicious in a vinaigrette tossed with white beans and pear tomatoes and then served over peppery arugula.
Ingredients
- 1/2 cup pitted oil-cured olives, such as Nicoise (about 36)
- 1/4 cup water
- 1 garlic clove
- 1/2 cup packed fresh basil leaves
- 2 teaspoons sherry vinegar
- 1/2 teaspoon ground cumin
- One 15 1/2-ounce can white beans, rinsed and drained
- 1 1/2 cups pear, grape, or cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1 bunch arugula (about 6 ounces), trimmed and washed
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 14 % Daily Value *
- Total Fat: 0 g 0.4%
- Saturated Fat: 0 g 0.23%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 7 mg 0.29%
- Calcium: 23 mg 2.31%
- Potassium: 169 mg 4.82%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 3.87%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.76%
- Vitamin C 14.52%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq