Arugula and Cannellini Salad with Olive Vinaigrette
Arugula and Cannellini Salad with Olive Vinaigrette
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Along with garlic and anchovies, Nicoise olives are integral to Provencal cuisine. They have an appealing nuttiness and are especially delicious in a vinaigrette tossed with white beans and pear tomatoes and then served over peppery arugula.

    Ingredients

    • 1/2 cup pitted oil-cured olives, such as Nicoise (about 36)
    • 1/4 cup water
    • 1 garlic clove
    • 1/2 cup packed fresh basil leaves
    • 2 teaspoons sherry vinegar
    • 1/2 teaspoon ground cumin
    • One 15 1/2-ounce can white beans, rinsed and drained
    • 1 1/2 cups pear, grape, or cherry tomatoes, halved
    • 1/2 red onion, thinly sliced
    • 1 bunch arugula (about 6 ounces), trimmed and washed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 14 % Daily Value *
    • Total Fat: 0 g 0.4%
    • Saturated Fat: 0 g 0.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.29%
    • Calcium: 23 mg 2.31%
    • Potassium: 169 mg 4.82%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.87%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.76%
    • Vitamin C 14.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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