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Arugula and Bresaola Salad
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Unlike proscuitto which comes from the pig, bresaola is a beef product.
Ingredients
- 2 slices (1/2 inch thick) pumpernickel bread, torn into 1-inch pieces (2 1/2 cups)
- 3 tablespoons extra-virgin olive oil
- Coarse salt and freshly ground pepper
- 4 cups baby arugula (about 5 ounces), washed well
- 1 1/2 ounces Pecorino Romano cheese, thinly shaved
- 8 thin slices bresaola or prosciutto, torn into 1 1/2-inch pieces
- 2 tablespoons freshly squeezed lemon juice (about 1 lemon)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142 % Daily Value *
- Total Fat: 14 g 21.07%
- Saturated Fat: 4 g 17.99%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.71%
- Sodium: 180 mg 7.5%
- Calcium: 153 mg 15.33%
- Potassium: 8 mg 0.23%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.18%
- Sugar: 0 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.8%
- Vitamin C 1.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
