- prep: 5 min
- cook: 5 min
- total: 10 min
Summary
Using mature arugula leaves instead of the baby variety will make for a more peppery salsa. For a nice variation, try it with fresh basil and/or parsley.
Ingredients
- 2 plum tomatoes, finely chopped (optional)
- Finely grated zest of 1 small lemon
- 1 garlic clove, finely chopped
- 3 cups arugula leaves, finely chopped
- 1/4 cup coarse fresh breadcrumbs
- 1 tablespoon finely chopped capers
- 1 tablespoon red wine vinegar
- 3/4 cup extra-virgin olive oil plus more
- 1/4 cup finely grated Parmesan
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 148 % Daily Value *
- Total Fat: 15 g 22.59%
- Saturated Fat: 2 g 11.3%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.48%
- Sodium: 60 mg 2.48%
- Calcium: 19 mg 1.91%
- Potassium: 61 mg 1.73%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 1.34%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.2%
- Vitamin C 7.13%
- Vitamin D 0.09%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq