• prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    Using mature arugula leaves instead of the baby variety will make for a more peppery salsa. For a nice variation, try it with fresh basil and/or parsley.

    Ingredients

    • 2 plum tomatoes, finely chopped (optional)
    • Finely grated zest of 1 small lemon
    • 1 garlic clove, finely chopped
    • 3 cups arugula leaves, finely chopped
    • 1/4 cup coarse fresh breadcrumbs
    • 1 tablespoon finely chopped capers
    • 1 tablespoon red wine vinegar
    • 3/4 cup extra-virgin olive oil plus more
    • 1/4 cup finely grated Parmesan

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 148 % Daily Value *
    • Total Fat: 15 g 22.59%
    • Saturated Fat: 2 g 11.3%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.48%
    • Sodium: 60 mg 2.48%
    • Calcium: 19 mg 1.91%
    • Potassium: 61 mg 1.73%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.34%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.2%
    • Vitamin C 7.13%
    • Vitamin D 0.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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