Arugula Salad with Sweet Potatoes and Feta
Arugula Salad with Sweet Potatoes and Feta
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This salad goes well with baked salmon, sauteed shrimp, or grilled chicken.

    Ingredients

    • 1 pound sweet potatoes, peeled and cut into 1 1/2-inch pieces
    • 3 tablespoons extra-virgin olive oil
    • Coarse salt and ground pepper
    • 1/2 teaspoon grated orange zest
    • 1 tablespoon fresh orange juice
    • 1 teaspoon white-wine vinegar
    • 2 bunches arugula, thick stems removed
    • 1/3 cup crumbled feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 12 g 19.22%
    • Saturated Fat: 3 g 13.96%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.2%
    • Sodium: 225 mg 9.36%
    • Calcium: 41 mg 4.12%
    • Potassium: 10 mg 0.29%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.17%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.69%
    • Vitamin C 3.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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