Arugula Salad with Shaved Asparagus, Shaved Carrots and Slivered Almonds
Arugula Salad with Shaved Asparagus, Shaved Carrots and Slivered Almonds
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This salad is made with arugula, shaved asparagus, shaved carrots and slivered almonds. It's simple, elegant and delicious!

    Ingredients

    • 1 package of arugula
    • 3 baby carrots, shaved thinly with a peeler
    • 1 bunch of asparagus, shaved thinly with a peeler
    • ¼ cup of slivered almonds, more or less to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 661 % Daily Value *
    • Total Fat: 54 g 82.95%
    • Saturated Fat: 4 g 20.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 66 mg 2.75%
    • Calcium: 311 mg 31.08%
    • Potassium: 1064 mg 30.39%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 16 g 62%
    • Sugar: 10 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 120.19%
    • Vitamin C 10.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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