Arugula Salad with Roasted Sweet Potatoes and Mushrooms
Arugula Salad with Roasted Sweet Potatoes and Mushrooms
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    This colorful salad is hearty enough to serve as a main course.

    Ingredients

    • 3 pounds sweet potatoes, scrubbed, quartered lengthwise, and cut into 3/4-inch chunks
    • 2 pounds medium cremini or white button mushrooms, stems trimmed, caps halved (or quartered, if large)
    • 1 tablespoon ground cumin
    • 1/4 cup olive oil
    • Coarse salt and ground pepper
    • 2 to 3 bunches arugula (about 12 ounces), stems trimmed
    • 2 1/2 cups leftover sauteed corn from Chili-Rubbed Salmon with Zucchini and Sauteed Corn
    • Baked Tortilla Strips, or store-bought tortilla chips, crumbled, for serving (optional)
    • Goat cheese, crumbled (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 486 % Daily Value *
    • Total Fat: 15 g 23.16%
    • Saturated Fat: 2 g 10.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 213 mg 8.89%
    • Calcium: 170 mg 17.01%
    • Potassium: 2177 mg 62.19%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 14 g 54.48%
    • Sugar: 21 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 978.86%
    • Vitamin C 50.06%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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