Recipe Image
Arugula Salad with Pickled Beets and Preserved-Lemon Viniagrette
  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
Print Print Save Save
  • servings:
  • Summary

    If you can't find both red and yellow beets, just use all of one or the other, and pickle everything in one bowl. The pickles keep, refrigerated in an airtight container, for up to 2 weeks, making them perfect for snacking with holiday leftovers.

    Ingredients

    • 1 large red beet (6 ounces), scrubbed
    • 1 large yellow beet (6 ounces), scrubbed
    • 1 cup rice-wine vinegar
    • 1 cup granulated sugar
    • 1 egg white
    • 1/2 cup shelled raw pistachios
    • 1/2 tablespoon Creole or Cajun seasoning
    • 1 tablespoon minced preserved lemon
    • 6 tablespoons extra-virgin olive oil
    • 2 tablespoons lemon juice
    • 1/4 teaspoon red pepper flakes
    • 1 sprig fresh thyme, leaves finely chopped
    • 1 pinch salt
    • 5 ounces (8 cups) arugula
    • 2 tablespoons good-quality aged balsamic vinegar
    • Freshly ground black pepper, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 496 % Daily Value *
    • Total Fat: 29 g 44.04%
    • Saturated Fat: 4 g 19.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 822 mg 34.26%
    • Calcium: 82 mg 8.19%
    • Potassium: 317 mg 9.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 2 g 9.36%
    • Sugar: 52 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 21.56%
    • Vitamin C 13.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE...