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Arugula Salad with Lemon Vinaigrette
- prep: 0 hr
- cook: 5 min
- total: 5 min
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A simple yet incredibly flavorful salad. Tangy and peppery with a little salty bite. Turn this into a complete meal by adding grilled chicken or a fried egg on top!
Ingredients
- One 5-oz container of organic, pre-washed baby arugula
- ¼ cup Parmesan shavings or grated Parmesan
- Lemon vinaigrette to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 181 % Daily Value *
- Total Fat: 11 g 17.11%
- Saturated Fat: 6 g 30.4%
- Trans Fat: 0 g %
- Cholesterol: 34 mg 11.47%
- Sodium: 784 mg 32.67%
- Calcium: 425 mg 42.46%
- Potassium: 72 mg 2.06%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 3.34%
- Sugar: 0 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 36.98%
- Vitamin C 0%
- Vitamin D 2.1%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
