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Arugula Salad with Lemon Dressing
- prep: 10 min
- cook: 0 hr
- total: 10 min
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This arugula salad with lemon dressing is a quick and easy to make side salad. It can easily be combined with your favorite main dishes, adding flavor and important nutrients. It tastes great with all kinds of pasta dishes or roasted vegetables and meat.
Ingredients
- 2 handfuls arugula
- ½ cup cherry or grape tomatoes (cut in half)
- ¼ cup shaved parmesan
- 2 tsp fresh lemon juice
- 2 tsp olive oil (extra virgin)
- salt and pepper (to taste)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 49 % Daily Value *
- Total Fat: 5 g 7.32%
- Saturated Fat: 1 g 3.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.1%
- Calcium: 7 mg 0.69%
- Potassium: 96 mg 2.73%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.92%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.16%
- Vitamin C 9.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
