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Arugula Salad with Lemon Balsamic Dressing
- prep: 5 min
- cook: 0 hr
- total: 5 min
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4 Points Plus Per Serving -- Serves 4
Ingredients
- 1/2 pound arugula
- 1/2 cup grape or cherry tomatoes, washed and halved
- zest of a whole medium lemon
- 1/4 cup extra virgin olive oil
- 2 Tablespoons balsamic vinegar
- 1/4 teaspoon kosher salt
- 5 to 6 turns freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 500 % Daily Value *
- Total Fat: 18 g 27.33%
- Saturated Fat: 3 g 17.46%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 178 mg 7.41%
- Calcium: 598 mg 59.79%
- Potassium: 1762 mg 50.34%
- Magnesium: 0 mg 0%
- Iron: 11 mg 63.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 94 g %
- Dietary Fiber: 30 g 118.66%
- Sugar: 20 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 42.42%
- Vitamin C 18.41%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
