Arugula Salad with Lemon Balsamic Dressing

Arugula Salad with Lemon Balsamic Dressing
Arugula Salad with Lemon Balsamic Dressing
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    4 Points Plus Per Serving -- Serves 4

    Ingredients

    • 1/2 pound arugula
    • 1/2 cup grape or cherry tomatoes, washed and halved
    • zest of a whole medium lemon
    • 1/4 cup extra virgin olive oil
    • 2 Tablespoons balsamic vinegar
    • 1/4 teaspoon kosher salt
    • 5 to 6 turns freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 500 % Daily Value *
    • Total Fat: 18 g 27.33%
    • Saturated Fat: 3 g 17.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 178 mg 7.41%
    • Calcium: 598 mg 59.79%
    • Potassium: 1762 mg 50.34%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 63.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 94 g %
    • Dietary Fiber: 30 g 118.66%
    • Sugar: 20 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 42.42%
    • Vitamin C 18.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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