Arugula Salad with French Lentils, Smoked Chicken, and Roasted Peppers

Arugula Salad with French Lentils, Smoked Chicken, and Roasted Peppers
Arugula Salad with French Lentils, Smoked Chicken, and Roasted Peppers
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Poached or grilled chicken breast would produce equally appetizing results. Serve it with a crusty baguette for a light but satisfying meal.

    Ingredients

    • 1/2 pound French green lentils, picked over and rinsed
    • One 14 1/2-ounce can low-sodium chicken broth, or homemade, skimmed of fat
    • 1 cup water
    • 4 sprigs thyme, plus 1/2 tablespoon fresh thyme leaves
    • 2 red bell peppers
    • 2 1/2 tablespoons extra-virgin olive oil
    • 1 tablespoon red-wine vinegar
    • 1 tablespoon balsamic vinegar
    • 1/2 teaspoon coarse salt, plus more for seasoning
    • 6 ounces baby arugula (about 6 cups)
    • 6 ounces smoked skinless, boneless chicken breast, cut into matchsticks

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 136 % Daily Value *
    • Total Fat: 7 g 10.34%
    • Saturated Fat: 1 g 4.98%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.9%
    • Sodium: 194 mg 8.1%
    • Calcium: 36 mg 3.57%
    • Potassium: 237 mg 6.76%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 13.05%
    • Sugar: 1 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.17%
    • Vitamin C 1.49%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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