Arugula Salad with Caramelized Endive and Fennel

Arugula Salad with Caramelized Endive and Fennel
Arugula Salad with Caramelized Endive and Fennel
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Roasting endive and fennel calms the vegetables' slightly bitter flavor. Along with sweet blood oranges and dried figs, they combine well with the peppery arugula in this salad; mustard vinaigrette is tossed in.

    Ingredients

    • 1 bulb fennel, trimmed and cut into 8 to 12 wedges
    • 2 Belgian endives, each cut lengthwise into 6 wedges
    • 3 sprigs fresh rosemary
    • 3 tablespoons extra-virgin olive oil
    • Coarse salt and freshly ground pepper
    • 2 tablespoons sherry vinegar
    • 1 teaspoon Dijon mustard
    • 5 dried Black Mission figs, quartered
    • 2 blood oranges, peeled and segmented
    • 8 cups baby arugula, about 5 ounces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 662 % Daily Value *
    • Total Fat: 11 g 16.35%
    • Saturated Fat: 2 g 7.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 79 mg 3.3%
    • Calcium: 366 mg 36.56%
    • Potassium: 101 mg 2.87%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 133 g %
    • Dietary Fiber: 26 g 105.55%
    • Sugar: 101 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.61%
    • Vitamin C 4.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit9
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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