Arugula Salad with Avocados and Garlic Cilantro Vinaigrette
Arugula Salad with Avocados and Garlic Cilantro Vinaigrette
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This fresh arugula salad packs great flavor in each bite.

    Ingredients

    • 4 cups packed baby arugula
    • 4 green onions, top trimmed, chopped
    • 1 1/2 cup shelled fava beans (about 1 1/2 lb fava bean pods)
    • 3 Persian cucumbers, chopped
    • 2 cups packed grape tomatoes, halved
    • 1 Jalapeno pepper, sliced, optional
    • 1 Avocado
    • 1 1/2 lemon, juice of
    • 1/2 cup extra virgin olive oil
    • Salt and pepper
    • 1 garlic clove, chopped
    • 2 tbsp finely chopped cilantro
    • 2 tbsp finely chopped fresh min

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 224 % Daily Value *
    • Total Fat: 9 g 13.22%
    • Saturated Fat: 1 g 6.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 82 mg 3.43%
    • Calcium: 105 mg 10.53%
    • Potassium: 1488 mg 42.51%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 10 g 39.28%
    • Sugar: 18 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.17%
    • Vitamin C 57.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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