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  • Summary

    Peppery arugula is the ideal foil for creamy Arborio or Carnaroli rice in this side dish.

    Ingredients

    • 3 to 3 1/2 quarts (12 to 14 cups) homemade or low-sodium canned (6 14 1/2-ounce cans) chicken stock
    • 1/4 cup extra-virgin olive oil
    • 8 shallots, minced
    • 3 cups Arborio or Carnaroli rice
    • 1 1/2 cups dry white wine
    • 1/2 cup (1 stick) unsalted butter
    • 1 1/2 cups freshly grated Parmigiano-Reggiano cheese, plus more for serving
    • 1/4 cup plus 2 tablespoons Arugula Puree
    • Coarse salt and freshly ground pepper
    • Arugula flowers, for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 382 % Daily Value *
    • Total Fat: 17 g 26.41%
    • Saturated Fat: 8 g 41.77%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.25%
    • Sodium: 252 mg 10.52%
    • Calcium: 109 mg 10.88%
    • Potassium: 106 mg 3.03%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 1 g 3.59%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.64%
    • Vitamin C 0.94%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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