Arugula, Potato, and Green Bean Salad with Creamy Walnut Dressing

Arugula, Potato, and Green Bean Salad with Creamy Walnut Dressing
Arugula, Potato, and Green Bean Salad with Creamy Walnut Dressing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The satisfying crunch of walnuts gives a helping of salad greens added dimension; the nuts have a natural affinity for arugula, spinach, endive, and watercress.

    Ingredients

    • 1 ounce walnuts (about 1/3 cup)
    • 2 tablespoons white-wine vinegar
    • 2 tablespoons nonfat plain yogurt
    • 1 teaspoon Dijon mustard
    • 1 teaspoon coarse salt
    • Freshly ground pepper
    • 2 tablespoons walnut oil
    • 1 1/2 pounds fingerling potatoes, cut crosswise into 1/2-inch-thick rounds
    • 6 ounces haricots verts or other green beans, trimmed
    • 3 ounces baby arugula

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 141 % Daily Value *
    • Total Fat: 6 g 9.37%
    • Saturated Fat: 1 g 2.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 440 mg 18.32%
    • Calcium: 27 mg 2.66%
    • Potassium: 18 mg 0.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 4 g 14.95%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 4.39%
    • Vitamin C 28.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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