Arugula Pomegranate Salad

  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Summary

    This zesty salad combines sweet persimmon, sour pomegranate and zesty arugula into a crisp superfood salad. Combine it with your favourite dressing for a quick and tasty lunch.

    Ingredients

    • 1/2 cup baby spinach
    • 1/2 cup baby arugula
    • 2 tbsp pomegranate arils
    • 1/2 persimmon
    • 1/8 cup alfalfa sprouts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 42 % Daily Value *
    • Total Fat: 0 g 0.26%
    • Saturated Fat: 0 g 0.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 34 mg 1.43%
    • Calcium: 47 mg 4.73%
    • Potassium: 109 mg 3.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 4.08%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 41.17%
    • Vitamin C 27.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE