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  • cook: 0 hr
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  • Summary

    Peppery arugula is mellowed with walnuts and highlighted in this bright, hearty pesto.

    Ingredients

    • 3 cups arugula, packed (about 4 ounces)
    • 1 cup walnuts (about 4 ounces)
    • 2 Tbsp nutritional yeast (substitute grated parmesan to un-veganize)
    • 3 garlic cloves
    • 1 Tbsp red wine vinegar
    • Salt & pepper to taste
    • 3 Tbsp extra virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1105 % Daily Value *
    • Total Fat: 110 g 169.85%
    • Saturated Fat: 14 g 67.8%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.87%
    • Sodium: 201 mg 8.39%
    • Calcium: 296 mg 29.65%
    • Potassium: 722 mg 20.64%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 8 g 31.28%
    • Sugar: 4 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 42 g
    • Vitamin A 30.84%
    • Vitamin C 21.9%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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