Arugula Parmesan Salad with Simple Lemon Vinaigrette

Arugula Parmesan Salad with Simple Lemon Vinaigrette
Arugula Parmesan Salad with Simple Lemon Vinaigrette
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 4 cups baby arugula (loosely packed)
    • 2/3 cup freshly grated parmesan cheese
    • 3 tablespoons olive oil
    • 3 tablespoons lemon juice
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • Pinch of granulated garlic

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 15 g 22.4%
    • Saturated Fat: 3 g 17.18%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.84%
    • Sodium: 1272 mg 52.98%
    • Calcium: 140 mg 14.02%
    • Potassium: 26 mg 0.75%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.15%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.38%
    • Vitamin C 0%
    • Vitamin D 0.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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