Arugula, Feta, and Mint Relish
Arugula, Feta, and Mint Relish
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Serve this simple relish with grilled lamb, chicken, or pork, or with tomatoes on top of crackers or toasted bread.

    Ingredients

    • 1 cup lightly packed arugula, roughly chopped
    • 6 ounces feta, cut into 1/4-inch cubes
    • 1/2 cup lightly packed fresh mint leaves, roughly chopped
    • 1/4 cup extra-virgin olive oil
    • 2 teaspoons grated lemon zest
    • 1/4 to 1/2 teaspoon red-pepper flakes
    • Ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 481 % Daily Value *
    • Total Fat: 46 g 71.15%
    • Saturated Fat: 17 g 83.2%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.23%
    • Sodium: 783 mg 32.62%
    • Calcium: 439 mg 43.86%
    • Potassium: 102 mg 2.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.96%
    • Sugar: 4 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 15.69%
    • Vitamin C 7.37%
    • Vitamin D 3.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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