- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Vegetarian eggs benedict with garlic arugula, an easy goat cheese sundried tomato hollandaise sauce, poached eggs and crispy farina cakes
Ingredients
- 3 cups Water
- 1/2 teaspoon Kosher Salt
- 1 cup Bob’s Red Mill Whole Wheat Farina*
- 1 tablespoon Butter, for frying, plus additional as needed
- 1 tablespoon Extra Virgin Olive Oil, for frying, plus additional as needed
- 1/4 cup Milk
- 2 tablespoons Sundried Tomatoes (dry, not oil-packed)
- 4 ounces Goat Cheese
- 1 tablespoon fresh Lemon Juice
- 2 teaspoons Dijon Mustard
- 1/8 teaspoon Cayenne Pepper
- 1 tablespoon Extra Virgin Olive Oil
- 2 teaspoons minced Garlic (about 4 cloves)
- 7 ounces Arugula Leaves
- 1/4 teaspoon Black Pepper
- 4 Eggs
- 1 tablespoon Vinegar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 256 % Daily Value *
- Total Fat: 10 g 14.62%
- Saturated Fat: 3 g 16.23%
- Trans Fat: 0 g %
- Cholesterol: 101 mg 33.76%
- Sodium: 396 mg 16.49%
- Calcium: 127 mg 12.66%
- Potassium: 490 mg 14.01%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 5 g 21.25%
- Sugar: 2 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 27.89%
- Vitamin C 16.62%
- Vitamin D 3.18%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq