Arugula Eggs Benedict with Crispy Farina Cakes

Arugula Eggs Benedict with Crispy Farina Cakes

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Vegetarian eggs benedict with garlic arugula, an easy goat cheese sundried tomato hollandaise sauce, poached eggs and crispy farina cakes

    Ingredients

    • 3 cups Water
    • 1/2 teaspoon Kosher Salt
    • 1 cup Bob’s Red Mill Whole Wheat Farina*
    • 1 tablespoon Butter, for frying, plus additional as needed
    • 1 tablespoon Extra Virgin Olive Oil, for frying, plus additional as needed
    • 1/4 cup Milk
    • 2 tablespoons Sundried Tomatoes (dry, not oil-packed)
    • 4 ounces Goat Cheese
    • 1 tablespoon fresh Lemon Juice
    • 2 teaspoons Dijon Mustard
    • 1/8 teaspoon Cayenne Pepper
    • 1 tablespoon Extra Virgin Olive Oil
    • 2 teaspoons minced Garlic (about 4 cloves)
    • 7 ounces Arugula Leaves
    • 1/4 teaspoon Black Pepper
    • 4 Eggs
    • 1 tablespoon Vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 256 % Daily Value *
    • Total Fat: 10 g 14.62%
    • Saturated Fat: 3 g 16.23%
    • Trans Fat: 0 g %
    • Cholesterol: 101 mg 33.76%
    • Sodium: 396 mg 16.49%
    • Calcium: 127 mg 12.66%
    • Potassium: 490 mg 14.01%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 21.25%
    • Sugar: 2 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.89%
    • Vitamin C 16.62%
    • Vitamin D 3.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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