Arugula, Chicken, and Rice Salad

Arugula, Chicken, and Rice Salad
Arugula, Chicken, and Rice Salad
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Using a store-bought rotisserie chicken saves time and effort in this herb-packed light summer salad.

    Ingredients

    • 2/3 cup converted long-grain white rice
    • 3 cups packed mixed fresh herbs, such as basil and parsley
    • 2 tablespoons extra-virgin olive oil
    • 3 tablespoons red-wine vinegar
    • Coarse salt and ground pepper
    • 5 ounces baby or wild arugula (5 cups)
    • 1 rotisserie chicken (skin removed), meat shredded (4 cups)
    • 2 scallions, thinly sliced
    • 2 medium tomatoes, cut into 1/2-inch wedges, or 1 pint cherry tomatoes, halved

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 121 % Daily Value *
    • Total Fat: 7 g 11.27%
    • Saturated Fat: 1 g 5.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 52 mg 2.16%
    • Calcium: 63 mg 6.29%
    • Potassium: 33 mg 0.96%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 6.41%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 52.19%
    • Vitamin C 22.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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