Arugula, Beet, and Goat Cheese Salad

Arugula, Beet, and Goat Cheese Salad
Arugula, Beet, and Goat Cheese Salad
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    The classic combination of beets and goat cheese gets tossed with peppery arugula and bitter frisee for a light meal.

    Ingredients

    • 1 tablespoon shallot, finely chopped
    • 2 tablespoons red wine vinegar
    • 2 tablespoons fresh orange juice
    • 3 tablespoons olive oil
    • Coarse salt and ground pepper
    • 1 can (15 ounces) whole beets, drained and sliced into 1/2-inch wedges or 3 medium roasted beets, peeled and cut into 1/2-inch wedges
    • 1/2 cup toasted walnuts, finely chopped
    • 6 ounces soft goat cheese, room temperature
    • 8 ounces (1 bunch) arugula, stemmed and washed well
    • 2 ounces (4 cups) frisee

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 364 % Daily Value *
    • Total Fat: 29 g 44.34%
    • Saturated Fat: 8 g 40.99%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.52%
    • Sodium: 295 mg 12.28%
    • Calcium: 179 mg 17.88%
    • Potassium: 670 mg 19.13%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 5 g 19.75%
    • Sugar: 9 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 36.83%
    • Vitamin C 30.12%
    • Vitamin D 1.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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