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Arugula, Beet, and Goat Cheese Salad
- prep: 20 min
- cook: 0 hr
- total: 20 min
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The classic combination of beets and goat cheese gets tossed with peppery arugula and bitter frisee for a light meal.
Ingredients
- 1 tablespoon shallot, finely chopped
- 2 tablespoons red wine vinegar
- 2 tablespoons fresh orange juice
- 3 tablespoons olive oil
- Coarse salt and ground pepper
- 1 can (15 ounces) whole beets, drained and sliced into 1/2-inch wedges or 3 medium roasted beets, peeled and cut into 1/2-inch wedges
- 1/2 cup toasted walnuts, finely chopped
- 6 ounces soft goat cheese, room temperature
- 8 ounces (1 bunch) arugula, stemmed and washed well
- 2 ounces (4 cups) frisee
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 364 % Daily Value *
- Total Fat: 29 g 44.34%
- Saturated Fat: 8 g 40.99%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.52%
- Sodium: 295 mg 12.28%
- Calcium: 179 mg 17.88%
- Potassium: 670 mg 19.13%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 5 g 19.75%
- Sugar: 9 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 36.83%
- Vitamin C 30.12%
- Vitamin D 1.59%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
