Arugula, Apple & Chickpea Salad Wraps
Arugula, Apple & Chickpea Salad Wraps
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1/2 cup canned garbanzo beans, rinsed
    • 2-4 ounces hard gouda cheese, cut into bite-sized pieces
    • 1 tablespoon extra-virgin olive oil
    • 1/2-1 tablespoon balsamic vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 838 % Daily Value *
    • Total Fat: 55 g 85.2%
    • Saturated Fat: 28 g 139.18%
    • Trans Fat: 2 g %
    • Cholesterol: 240 mg 80.04%
    • Sodium: 1742 mg 72.57%
    • Calcium: 1652 mg 165.18%
    • Potassium: 414 mg 11.83%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 10.56%
    • Sugar: 5 g
    • Protein: 62 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 41.02%
    • Vitamin C 0.1%
    • Vitamin D 13.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total2 oz-eq

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