Artichokes with Parmesan–Black Pepper Yogurt
Artichokes with Parmesan–Black Pepper Yogurt
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Any sharp, salty cheese will work in this dip; try Pecorino or feta.

    Ingredients

    • 1 tablespoon finely grated lemon zest
    • 3 tablespoons fresh lemon juice, divided
    • 4 large artichokes, trimmed (see method, below)
    • 1/2 cup finely grated Parmesan
    • 1/2 cup plain yogurt
    • 2 tablespoons olive oil
    • Kosher salt, freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 116 % Daily Value *
    • Total Fat: 10 g 14.68%
    • Saturated Fat: 2 g 12.26%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.08%
    • Sodium: 198 mg 8.23%
    • Calcium: 125 mg 12.51%
    • Potassium: 25 mg 0.71%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.66%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.47%
    • Vitamin C 8.58%
    • Vitamin D 3.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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