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Artichokes with Olives and Parmesan
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This spring vegetable makes a simple and delicious appetizer or side dish.
Ingredients
- 4 large globe artichokes (about 1 pound each)
- 3 lemons
- 4 teaspoons salt
- 1/2 cup extra-virgin olive oil
- 1 teaspoon sherry vinegar
- 1/2 teaspoon Dijon mustard
- 1/8 teaspoon freshly ground pepper
- 2 tablespoons finely chopped shallots (about 2 small)
- 1/4 cup oil-cured olives, pitted and finely chopped
- 1/4 cup freshly grated Parmesan
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 291 % Daily Value *
- Total Fat: 29 g 45.23%
- Saturated Fat: 5 g 23.41%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.43%
- Sodium: 2461 mg 102.53%
- Calcium: 60 mg 6.05%
- Potassium: 18 mg 0.51%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 6.39%
- Sugar: 0 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.73%
- Vitamin C 6.21%
- Vitamin D 0.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq