Artichokes and Cheesy Grits
Artichokes and Cheesy Grits
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  • cook: 0 hr
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  • Summary

    Buttery garlic fried artichokes on a bed of cheesy grits makes for a delicious vegetarian alternative to shrimp and grits.

    Ingredients

    • 12 baby artichokes
    • 1 tablespooncultured unsalted butter
    • 1 tablespoonolive oil
    • 4 clovesgarlic (chopped)
    • salt (to taste)
    • black pepper (to taste)
    • pimentón (to taste)
    • 0.5 lemon (juiced)
    • 1 lemon (zested)
    • chives
    • 2 cupswater
    • 1 cupmilk
    • 60 gramsgruyere (grated)
    • 1/3 cupcream
    • 1/2 teaspoonsalt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 272 % Daily Value *
    • Total Fat: 19 g 29.71%
    • Saturated Fat: 2 g 10.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 79 mg 3.28%
    • Calcium: 30 mg 3.05%
    • Potassium: 75 mg 2.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 1 g 4.84%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 0.08%
    • Vitamin C 1.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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