Artichokes Packed in Oil with Lemon
Artichokes Packed in Oil with Lemon
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Preserving foods in oil is a tradition in Mediterranean cooking. Lemon, garlic, and coriander bolster the clean flavor of oil-preserved baby artichokes. Serve it with our Roast Chicken.

    Ingredients

    • 3 lemons, halved
    • 24 baby artichokes
    • 4 cups homemade or store-bought low-sodium chicken stock
    • 3 1/2 cups water
    • 6 garlic cloves, thinly sliced
    • 1 teaspoon coarse salt
    • 1 teaspoon whole coriander seeds
    • 4 mint leaves
    • Extra-virgin olive oil, for filling jars

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 33 % Daily Value *
    • Total Fat: 0 g 0.24%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1253 mg 52.2%
    • Calcium: 19 mg 1.88%
    • Potassium: 16 mg 0.44%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 1.5%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE