- prep: 1 hr
- cook: 1 hr 15 min
- total: 2 hr 15 min
Summary
Simmered and later sauced in a lemony olive oil spiced with fennel and coriander seeds, artichokes absorb a complex blend of gorgeous flavors. The tender, juicy hearts bronze in a hot skillet just before serving, adding depth to this delicate dish.
Ingredients
- 1 lemon, halved
- 8 medium artichokes
- 3 small shallots, sliced into thin rings
- 1 carrot, finely chopped
- 3 garlic cloves, thinly sliced
- 1/4 teaspoon fennel seeds
- 1/4 teaspoon coriander seeds
- 1/2 cup extra-virgin olive oil, divided
- 1 1/2 cups water
- 3 strips lemon zest
- 1/4 cup fresh lemon juice, divided
- 2 tablespoons coarsely chopped flat-leaf parsley
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 303 % Daily Value *
- Total Fat: 19 g 29.73%
- Saturated Fat: 4 g 20.61%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 1.88%
- Sodium: 234 mg 9.75%
- Calcium: 175 mg 17.48%
- Potassium: 421 mg 12.04%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 9 g 34.5%
- Sugar: 7 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 9.42%
- Vitamin C 34.03%
- Vitamin D 5.63%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq