Artichokes Braised in Lemon and Olive Oil
Artichokes Braised in Lemon and Olive Oil
  • prep: 1 hr
  • cook: 1 hr 15 min
  • total: 2 hr 15 min
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  • servings:
  • Summary

    Simmered and later sauced in a lemony olive oil spiced with fennel and coriander seeds, artichokes absorb a complex blend of gorgeous flavors. The tender, juicy hearts bronze in a hot skillet just before serving, adding depth to this delicate dish.

    Ingredients

    • 1 lemon, halved
    • 8 medium artichokes
    • 3 small shallots, sliced into thin rings
    • 1 carrot, finely chopped
    • 3 garlic cloves, thinly sliced
    • 1/4 teaspoon fennel seeds
    • 1/4 teaspoon coriander seeds
    • 1/2 cup extra-virgin olive oil, divided
    • 1 1/2 cups water
    • 3 strips lemon zest
    • 1/4 cup fresh lemon juice, divided
    • 2 tablespoons coarsely chopped flat-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 303 % Daily Value *
    • Total Fat: 19 g 29.73%
    • Saturated Fat: 4 g 20.61%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.88%
    • Sodium: 234 mg 9.75%
    • Calcium: 175 mg 17.48%
    • Potassium: 421 mg 12.04%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 9 g 34.5%
    • Sugar: 7 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.42%
    • Vitamin C 34.03%
    • Vitamin D 5.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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