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Artichoke salad with watercress, almonds and lemon mustard vinaigrette
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 1 1/2 cups chickpeas
- 1 1/2 cups marinated artichoke hearts
- 1 small Lebanese cucumber
- 3 spring onions
- 2 cups watercress or your favourite salad greens
- 1/3 cup flaked almonds, lightly toasted
- LEMON MUSTARD VINAIGRETTE:
- 1/2 tsp dijon mustard
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- salt and pepper, to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 355 % Daily Value *
- Total Fat: 18 g 28.06%
- Saturated Fat: 2 g 10.54%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 749 mg 31.23%
- Calcium: 112 mg 11.19%
- Potassium: 287 mg 8.2%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 8 g 33.96%
- Sugar: 6 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 57.29%
- Vitamin C 79.91%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
