Artichoke salad with watercress, almonds and lemon mustard vinaigrette

Artichoke salad with watercress, almonds and lemon mustard vinaigrette
Artichoke salad with watercress, almonds and lemon mustard vinaigrette
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 1/2 cups chickpeas
    • 1 1/2 cups marinated artichoke hearts
    • 1 small Lebanese cucumber
    • 3 spring onions
    • 2 cups watercress or your favourite salad greens
    • 1/3 cup flaked almonds, lightly toasted
    • LEMON MUSTARD VINAIGRETTE:
    • 1/2 tsp dijon mustard
    • 3 tbsp extra virgin olive oil
    • 2 tbsp freshly squeezed lemon juice
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 355 % Daily Value *
    • Total Fat: 18 g 28.06%
    • Saturated Fat: 2 g 10.54%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 749 mg 31.23%
    • Calcium: 112 mg 11.19%
    • Potassium: 287 mg 8.2%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 8 g 33.96%
    • Sugar: 6 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 57.29%
    • Vitamin C 79.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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