Artichoke and Spinach Stuffed Portobellos
Artichoke and Spinach Stuffed Portobellos
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  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 4 portobello mushroom caps, stems removed
    • 12 ounces Robert Rothschild Farm Artichoke Spinach Dip
    • 1 cup french fried onions
    • 1 teaspoon fresh thyme
    • 1/2 cup grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 78 % Daily Value *
    • Total Fat: 3 g 4.82%
    • Saturated Fat: 2 g 7.83%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.87%
    • Sodium: 249 mg 10.38%
    • Calcium: 180 mg 17.95%
    • Potassium: 552 mg 15.78%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 10.31%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 161.65%
    • Vitamin C 45.3%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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