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  • cook: 0 hr
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  • Summary

    Inspired by a 1960s classic, this side dish calls for Arborio rather than conventional rice, resulting in a chewy and creamy texture.

    Ingredients

    • 1 1/2 cups homemade or low-sodium store-bought chicken stock
    • 2 tablespoons olive oil
    • 1 medium yellow onion, finely chopped
    • 2 garlic cloves, minced
    • 1 cup Arborio rice
    • 2 teaspoons coarse salt
    • 1/4 teaspoon curry powder
    • 12 small green olives, pitted and sliced
    • 12 ounces marinated artichoke hearts, cut into 1/2-inch wedges, liquid reserved
    • 1 celery stalk, thinly sliced on a bias
    • 1/2 ounce baby spinach (about 1 cup)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 193 % Daily Value *
    • Total Fat: 5 g 7.5%
    • Saturated Fat: 1 g 3.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1040 mg 43.34%
    • Calcium: 18 mg 1.79%
    • Potassium: 49 mg 1.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 3 g 11.59%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.79%
    • Vitamin C 17.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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