Artichoke and Jalapeno Ranch Dip

  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    A hot, creamy, cheesy, spicy dip made with artichokes, jalapenos, cream cheese and ranch seasoning.

    Ingredients

    • 1 cup greek yogurt, plain
    • ½ cup mayonnaise, reduced fat
    • 4 oz cream cheese, fat free, room temperature
    • 2 tbsp. ranch seasoning (I used Hidden Valley)
    • 1 14oz can artichokes, drained, roughly chopped
    • ½ cup jalapenos, pickled, drained, sliced
    • 2 tbsp. jalapeno juice from the jar (to taste)
    • 2 tsp Parmesan cheese, reduced fat, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 355 % Daily Value *
    • Total Fat: 35 g 53.72%
    • Saturated Fat: 12 g 59.18%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 19.06%
    • Sodium: 311 mg 12.97%
    • Calcium: 91 mg 9.15%
    • Potassium: 235 mg 6.71%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 3.51%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 14.41%
    • Vitamin C 24.48%
    • Vitamin D 0.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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