Artichoke and Jalapeño 7 Layer Mexican Dip
Artichoke and Jalapeño 7 Layer Mexican Dip
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 16 oz can refried black beans
    • 10 oz. La Terra Fina Chunky Artichoke & Jalapeño Dip
    • 1 cup shredded Colby-Jack cheese
    • ½ cup diced tomatoes
    • 1 avocado, peeled, seeded and diced
    • fresh lemon juice
    • 3 green onions, sliced
    • ¼ cup chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 115 % Daily Value *
    • Total Fat: 8 g 12.87%
    • Saturated Fat: 3 g 17.09%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.61%
    • Sodium: 177 mg 7.38%
    • Calcium: 125 mg 12.47%
    • Potassium: 223 mg 6.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 3 g 10.64%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.09%
    • Vitamin C 22.46%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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