Artichoke Tian

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This crusty baked artichoke dish gets cut into pieces to go with your main course.

    Ingredients

    • 6 ounces crustless coarse-textured white bread, stale
    • 3/4 cup hot milk
    • 1 large leek, sliced thinly crosswise, or 1 medium onion finely chopped (1 generous cup)
    • 2 cloves garlic, very finely chopped
    • 1/3 cup finely chopped flat-leaf parsley
    • Salt and freshly ground pepper
    • 1/2 cup extra-virgin olive oil
    • 2 large artichokes
    • 1/3 cup Parmesan
    • 2 lemons

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 384 % Daily Value *
    • Total Fat: 21 g 33.06%
    • Saturated Fat: 3 g 17.47%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.26%
    • Sodium: 288 mg 11.99%
    • Calcium: 91 mg 9.09%
    • Potassium: 141 mg 4.04%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 3 g 10.19%
    • Sugar: 27 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.51%
    • Vitamin C 11.21%
    • Vitamin D 0.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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