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Artichoke, Spinach, and Prosciutto Flatbreads with Spicy Honey
  • prep: 25 min
  • cook: 50 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Spicy honey lends a little kick to these crispy flatbreads. With frozen artichokes, spinach, and pizza dough on hand, you can make them any night of the week.

    Ingredients

    • 3 tablespoons olive oil
    • 4 garlic cloves, thinly sliced
    • 2 tablespoons finely chopped flat-leaf parsley
    • 1 (10-ounce) package frozen spinach, thawed
    • 1 (9-ounce) package frozen artichoke hearts, thawed
    • Kosher salt, freshly ground black pepper
    • 2 tablespoons finely grated lemon zest
    • Cornmeal (for pans)
    • 1 pound frozen pizza dough, thawed
    • All-purpose flour (for surface)
    • 1/2 pound Parmesan cheese, grated on the large holes of a box grater (about 2 cups), divided
    • 3 tablespoons honey
    • 1 1/2 teaspoons red pepper flakes
    • 2 ounces thinly sliced prosciutto

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 529 % Daily Value *
    • Total Fat: 28 g 42.87%
    • Saturated Fat: 11 g 52.93%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 19.97%
    • Sodium: 1454 mg 60.59%
    • Calcium: 503 mg 50.31%
    • Potassium: 204 mg 5.83%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 2 g 6.71%
    • Sugar: 12 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 33.69%
    • Vitamin C 16.35%
    • Vitamin D 2.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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