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Artichoke, Spinach, and Prosciutto Flatbreads with Spicy Honey
- prep: 25 min
- cook: 50 min
- total: 1 hr 15 min
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Spicy honey lends a little kick to these crispy flatbreads. With frozen artichokes, spinach, and pizza dough on hand, you can make them any night of the week.
Ingredients
- 3 tablespoons olive oil
- 4 garlic cloves, thinly sliced
- 2 tablespoons finely chopped flat-leaf parsley
- 1 (10-ounce) package frozen spinach, thawed
- 1 (9-ounce) package frozen artichoke hearts, thawed
- Kosher salt, freshly ground black pepper
- 2 tablespoons finely grated lemon zest
- Cornmeal (for pans)
- 1 pound frozen pizza dough, thawed
- All-purpose flour (for surface)
- 1/2 pound Parmesan cheese, grated on the large holes of a box grater (about 2 cups), divided
- 3 tablespoons honey
- 1 1/2 teaspoons red pepper flakes
- 2 ounces thinly sliced prosciutto
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 529 % Daily Value *
- Total Fat: 28 g 42.87%
- Saturated Fat: 11 g 52.93%
- Trans Fat: 0 g %
- Cholesterol: 60 mg 19.97%
- Sodium: 1454 mg 60.59%
- Calcium: 503 mg 50.31%
- Potassium: 204 mg 5.83%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 2 g 6.71%
- Sugar: 12 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 33.69%
- Vitamin C 16.35%
- Vitamin D 2.98%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total1 oz-eq
