Artichoke-Spinach Dip

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Fiber-rich artichokes are the base of this vegetable-cheese mix -- and its "chips."

    Ingredients

    • 5 artichokes, tough outer leaves removed, stems and tops of leaves trimmed
    • 5 lemons
    • 2 cups tightly packed baby spinach
    • 2 tablespoons mayonnaise
    • 1 tablespoon finely chopped shallot
    • 1 garlic clove, finely chopped
    • 3/4 cup part-skim ricotta cheese
    • 1/4 teaspoon coarse salt
    • 1/8 teaspoon cayenne pepper
    • Freshly ground pepper
    • 1/3 cup plus 2 tablespoons shredded part-skim mozzarella
    • 1 tablespoon shredded Parmesan cheese
    • 1 whole-wheat baguette (9 ounces), cut on the diagonal into 1/4-inch-thick slices and toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 137 % Daily Value *
    • Total Fat: 6 g 8.67%
    • Saturated Fat: 2 g 9.43%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.35%
    • Sodium: 277 mg 11.56%
    • Calcium: 99 mg 9.88%
    • Potassium: 35 mg 1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 3.65%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.68%
    • Vitamin C 6.83%
    • Vitamin D 0.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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