Artichoke Spinach Cauliflower Bean Burgers. Grill-able Vegan Veggie Burger Recipe.
Artichoke Spinach Cauliflower Bean Burgers. Grill-able Vegan Veggie Burger Recipe.
  • prep: 30 min
  • cook: 25 min
  • total: 55 min
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  • servings:
  • Summary

    these Grill-able Aritchoke Spinach burgers are easy and great for summer. Use any favorite dressings or toppings.

    Ingredients

    • 1 15 oz can great northern beans like Eden Organic, or other white beans, or 1.5 cups cooked
    • ½ cup oats
    • ¾ cup spinach
    • 5 to 6 artichoke hearts, I used canned
    • ½ tsp salt
    • ¼ to ½ tsp black pepper
    • ¼ tsp cayenne
    • 4 cloves of garlic
    • ? cup chopped white or red onion
    • 2 Tbsp flax seed meal or Chia Seeds ( I used 1 Tbsp flax and 1 Tbsp chia)
    • 1 tsp italian herb blend
    • ½ tsp onion powder
    • ¼ tsp cumin powder
    • 2 tsp prepared mustard
    • 2 tsp olive oil
    • 2 tsp lemon juice
    • 2 Tbsp nutritional yeast
    • ¾ cup small cauliflower florets
    • ? cup chopped carrots
    • ¼ cup cashews or use seeds to make nut-free
    • ¼ cup breadcrumbs or oat flour or chickpea flour

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 296 % Daily Value *
    • Total Fat: 12 g 19.21%
    • Saturated Fat: 2 g 11.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 741 mg 30.86%
    • Calcium: 60 mg 6.03%
    • Potassium: 506 mg 14.46%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 7 g 27.72%
    • Sugar: 5 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 70.58%
    • Vitamin C 20.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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