Artichoke Pasta Salad

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This light pasta salad makes a perfect portable lunchtime meal.

    Ingredients

    • Coarse salt and pepper
    • 6 ounces small pasta shells
    • 2 cloves garlic
    • 1 tablespoon mayonnaise
    • 1 teaspoon Dijon mustard
    • 1/2 teaspoon grated lemon zest plus 4 teaspoons juice
    • 1/2 cup marinated artichokes, plus 2 tablespoons marinade
    • 1 tablespoon grated Parmesan
    • 2 cups torn escarole

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 389 % Daily Value *
    • Total Fat: 7 g 11.15%
    • Saturated Fat: 1 g 7.13%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.68%
    • Sodium: 166 mg 6.9%
    • Calcium: 72 mg 7.18%
    • Potassium: 365 mg 10.44%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 4 g 17.44%
    • Sugar: 2 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 22.26%
    • Vitamin C 8.04%
    • Vitamin D 0.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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