• prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 cans of plain, quartered artichoke hearts (14oz each)
    • 6 oz cream cheese
    • ¼ cup sour cream
    • ¼ cup mayo
    • 1 cup grated Parmesan, divided
    • 1½ teaspoons fresh garlic, minced
    • 2-3 Tablespoons fresh chives, minced
    • ¼ teaspoon red pepper flakes
    • 1 teaspoon salt
    • ½ teaspoon fresh ground black pepper
    • butter to coat baking pan

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 201 % Daily Value *
    • Total Fat: 17 g 25.87%
    • Saturated Fat: 11 g 56.3%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 20.96%
    • Sodium: 926 mg 38.59%
    • Calcium: 122 mg 12.16%
    • Potassium: 30 mg 0.87%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 1%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.91%
    • Vitamin C 3.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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