Artichoke Hummus

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Instructions Place thawed artichokes on a baking sheet, drizzle with olive oil and bake at 350 for 25 minutes. Put the artichokes along with the rest of the ingredients in a blender and puree until smooth. Sprinkle with paprika or kashmiri chili powder.

    Ingredients

    • 12 ounce package of frozen artichoke hearts, thawed
    • 1/2 cup organic tahini
    • 1/4 cup lemon juice
    • 3-5 garlic cloves, roughly chopped
    • 1 teaspoon fine sea salt
    • 3 tablespoons extra virgin olive oil
    • paprika or kashmiri chili powder for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1660 % Daily Value *
    • Total Fat: 124 g 190.65%
    • Saturated Fat: 18 g 88.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7896 mg 329.01%
    • Calcium: 623 mg 62.31%
    • Potassium: 3187 mg 91.05%
    • Magnesium: 0 mg 0%
    • Iron: 28 mg 153.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 133 g %
    • Dietary Fiber: 57 g 227.44%
    • Sugar: 10 g
    • Protein: 51 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 40 g
    • Vitamin A 794.99%
    • Vitamin C 100.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables20
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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