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Artichoke Hearts Glazed Chicken Thighs
- prep: 5 min
- cook: 15 min
- total: 20 min
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Calories: 217 - Protein: 29.7g - Fat: 8.5g - Carbs: 4.5g - Sugar: 2.75g - Fiber: 0.3g - WW Old Points: 5 pts - Points+: 5 pts
Ingredients
- 2 tsp (1 tsp + 1 tsp) olive oil
- 3 garlic cloves, minced
- 10 oz jar marinated artichoke hearts, about 10 hearts (don't toss the liquid!)
- 4 skinless, boneless chicken thighs
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 76 % Daily Value *
- Total Fat: 3 g 5.11%
- Saturated Fat: 0 g 1.56%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 2.08%
- Sodium: 436 mg 18.16%
- Calcium: 4 mg 0.41%
- Potassium: 9 mg 0.26%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 5.24%
- Sugar: 0 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6%
- Vitamin C 16.56%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
