Artichoke, Fennel, and Lemon Fritto Misto
Artichoke, Fennel, and Lemon Fritto Misto
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Fritto misto, which means "fried mix," is a classic Italian antipasto.

    Ingredients

    • 2 medium artichokes
    • 1 large fennel bulb, trimmed, cored, and thinly sliced
    • 2 lemons, preferably Meyer, washed and very thinly sliced into rounds
    • 2 cups buttermilk
    • 3 cups all-purpose flour
    • Coarse salt and freshly ground pepper
    • 5 cups peanut or canola oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 1151 % Daily Value *
    • Total Fat: 113 g 173.62%
    • Saturated Fat: 9 g 42.78%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.65%
    • Sodium: 105 mg 4.39%
    • Calcium: 66 mg 6.57%
    • Potassium: 114 mg 3.26%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 1 g 4.51%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 10 g
    • Omega 6 Fatty Acid: 21 g
    • Vitamin A 0.46%
    • Vitamin C 0.82%
    • Vitamin D 0.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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