Artichoke Chicken and Pasta with Lemon Cream Sauce

Artichoke Chicken and Pasta with Lemon Cream Sauce
Artichoke Chicken and Pasta with Lemon Cream Sauce
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    A tangy, rich pasta dish that goes together in minutes but tastes very gourmet.

    Ingredients

    • 1 1/2 lbs grilled chicken breast cut in strips or chunks ( whatever you prefer)
    • 2 lbs of thin spagetti
    • 1 large can of artichoke hearts or 3-5 steamed artichoke hearts, chopped coarsely
    • 1 lb of baby spinach leaves chopped
    • 1 shallot chopped
    • 1 clove garlic chopped fine
    • 2 Tbs olive oil
    • 1 -2 lemons (about 1/4 cup of juice)
    • 1 Tbs lemon zest
    • 1 cup heavy cream
    • 3/4 cup white wine
    • 4 Tbs butter
    • 1/2 cup shredded Parmigiano Reggiano cheese or more to taste
    • Salt and cracked black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 21 g 33.07%
    • Saturated Fat: 9 g 45.46%
    • Trans Fat: 0 g %
    • Cholesterol: 61 mg 20.46%
    • Sodium: 117 mg 4.89%
    • Calcium: 9 mg 0.85%
    • Potassium: 93 mg 2.67%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.78%
    • Vitamin C 0%
    • Vitamin D 0.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE