Artichoke Cheddar Squares
Artichoke Cheddar Squares
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1/2 medium onion, minced
    • 1 clove garlic, minced
    • 1 tablespoon olive oil
    • 1 14 ounce can of artichoke hearts in water
    • 2 tablespoon minced fresh parsley
    • 1/4 teaspoon salt
    • 1/8 teaspoon ground black pepper
    • 1/8 teaspoon dried oregano
    • 4 large eggs
    • 1/8 teaspoon Tabasco sauce or your favorite hot pepper sauce
    • 1/4 cup fine dried bread crumbs
    • 8 ounces sharp cheddar cheese, grated (about 2 cups)

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1143 % Daily Value *
    • Total Fat: 88 g 134.74%
    • Saturated Fat: 42 g 211.9%
    • Trans Fat: 0 g %
    • Cholesterol: 200 mg 66.67%
    • Sodium: 2360 mg 98.33%
    • Calcium: 1654 mg 165.45%
    • Potassium: 49 mg 1.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 7.56%
    • Sugar: 2 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.19%
    • Vitamin C 22.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total0 oz-eq

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