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Artichoke-Basil Spread
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Try this spread on our Artichoke and Salami Sandwiches, or as a dip for crudite and pita chips.
Ingredients
- 1 can (14 ounces) artichoke hearts in water, drained and quartered, or 1 package (10 ounces) frozen artichoke hearts, thawed and quartered
- 1/4 cup fresh basil, chopped
- 2 tablespoons light mayonnaise
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon red-pepper flakes
- Coarse salt and ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 314 % Daily Value *
- Total Fat: 10 g 15.29%
- Saturated Fat: 2 g 7.55%
- Trans Fat: 0 g %
- Cholesterol: 11 mg 3.5%
- Sodium: 2600 mg 108.32%
- Calcium: 2 mg 0.25%
- Potassium: 25 mg 0.7%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 45 g %
- Dietary Fiber: 7 g 28.92%
- Sugar: 1 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 33.2%
- Vitamin C 85.52%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables9
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq