• prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Summary

    Try this spread on our Artichoke and Salami Sandwiches, or as a dip for crudite and pita chips.

    Ingredients

    • 1 can (14 ounces) artichoke hearts in water, drained and quartered, or 1 package (10 ounces) frozen artichoke hearts, thawed and quartered
    • 1/4 cup fresh basil, chopped
    • 2 tablespoons light mayonnaise
    • 1 tablespoon fresh lemon juice
    • 1/4 teaspoon red-pepper flakes
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 314 % Daily Value *
    • Total Fat: 10 g 15.29%
    • Saturated Fat: 2 g 7.55%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.5%
    • Sodium: 2600 mg 108.32%
    • Calcium: 2 mg 0.25%
    • Potassium: 25 mg 0.7%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 7 g 28.92%
    • Sugar: 1 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 33.2%
    • Vitamin C 85.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE